Exercise plan: 1 month!

Messaging

Stock10

Do you want to see my training and diet closely or do you prefer that I help you to create your own plan to have a healthier lifestyle?You choose:1. I go to the gym 5 times each week to gain muscle, be more flexible, jump higher, run faster and learn movements! I can send you pics and videos of my training and after training each day and tell you how it is going, you can ask me questions too! I will give you my phone after you purchase this item and we will chat when I am doing exercise!2. Do you want to get fitter, stronger, more flexible, faster, run your first kilometer or something like that? I can help you to make a plan adapted to your level, time and the type of exercise that you like.I can help you planning it and I can help you to be motivated and follow your process!I also can help you choosing better food options and calculate your macronutrient needs.I will give you my phone and we will speak about your habits and goals and create a plan, I will follow your process and help you with motivation.Send me DM if you have questions!