Unclench your jaw, ease those shoulders, release the tension from your muscles, dim the lights and don't forget to switch your monitor to evening reading mode to ensure the safety and relaxation of your eyes. You are safe and you are good, allow yourself to relax for just ten minutes of your day or night. Listen to my voice as it assures you that everything is fine, you can breathe for just this little time, recollect your thoughts or simply let them flow, give into the calm of the moment and let yourself rest for just a bit. Your Goddess is proud of you for trying your best, simply b r e a t h e and k e e p g o i n g .