You want to improve and you want to become better at improving yourself. You want that thing, that one thing that makes your confidence peak and your attraction glow. Your body is your temple. And in this temple your soul gets to rest. To this temple, women will make a pilgrimage, but you've got to keep your temple clean. You need to carry your body with posture. You need to eat clean. And you need to keep moving. That's right. You need to engage in fitness. And I know this is not all you want, so I'm going to make this easy for you. All you have to do, is to follow my instructions. And listen to my voice.