Smiley takes you into deep relaxation. She speaks to you at a very low volume. Very softly, almost a whisper. You must listen very carefully. Smiley teaches you to clear your mind by a deep breathing method. She take very large breaths in and then lets out. You can clearly hear the air going through her.She explains how it's working and how you eliminate bad energy with every breath you release. With every breath you take in you are getting more and more relaxed and becoming filled with pleasure