I need to go to the bathroom. But I am constipated and trying to make it come early while I am alone in the house. Maybe some light reading will get my colon moving along. 100 foods to stay young has caught my eye and seems like a good toilet read. Only problem is, after scanning it I realize it is missing one food that will surely be the most beneficial to your diet and that is my brown sausage! If it weren't for me you wouldn't be getting a whole diet after all. My dark and rich meals are full of vitamins and minerals your body craves!