I always enjoy hearing feedback from you about my videos, thank you all! But the best way to do it is to write me a review. Besides, I'll thank you with a gift too ;) When my brother is out for a date, I sneak into his room to lift his dumbbells, cos I love to look at my arm muscles after a workout! So I start with some tilts, bends of the spine, a warm-up of the shoulder joints so you can see how the back muscles are flexing. Then I perform some weight lifting, exposing my biceps, triceps and shoulder muscles :)