Most nights I spend at least an hour doing self care. This could mean stretching, foam rolling, self massage or taking care of my skin. Whatever it is, I take this time to quiet my mind, appreciate, and care for my body that works so hard for me. It is meditative self care. Rather than focusing my mind on the TV or a podcast, I turn on some chill music and allow my thoughts to wander. When they wander to the negative, I steer them back to thoughts of appreciation (this is a constant process with meditation and totally normal). After a time, I can feel my mind expand as the good feeling thoughts raise my frequency (like tuning a radio) to a level that resonates with the vision of the life I'm wanting to live. From this place of inspired thought, I receive intuitive guidance and clear messages for all aspects of my life. On the particular night that I filmed this, I had been stretching, feeling good, and thinking positive thoughts. I had no plans to film that night, but when I felt my frequency shift higher, I began to receive the thoughts that make up the lesson within this tutorial and I decided to record. Many meditators call these inspirational thoughts, "downloads". So the download I received was about the importance of taking pride in how we masturbate and self pleasure our bodies and cocks. I hope that my verbal and masturbatory interpretation of this download inspires more pleasure from your Penis and that you try your own meditative self care and open yourself to a download. PS: Stay til the end as there is an extra orgasm that surprised even me!