I am a nutritionist and my task is to make sure that you are in shape! because of the coronavirus problem, many people have started working from home! many people ask about how can I keep a beautiful figure if I 'm constantly sitting at home ? The girls who ask me the most about this, so in today's video I will be able to show how everything works visually! the main thing that our body remains thin is to do it for calories! but if you like to eat well and a lot, and especially sweet, then there are 2 ways! if the calories still get into our body, then we need to get rid of them as soon as possible! the first is running! but if you don't really run anywhere because of quarantine, then there is the second way! second one is sex! what if you live alone and you don't have a boyfriend? there is a way out ! you can always use your fingers for this! but don't forget about hygiene! everything should be sterile and there are some gloves for this! so in order to get an orgasm , you have to relax and start masturbating like this ! congratulations, you got an orgasm and got rid of calories! now you are in a good mood and you need to rest a little before going about your business further! if you have any questions, you can always contact me! Your favorite Dr. Kira Loster! P.S. Don't forget to buy my videos and get secret gifts for it!