This is a full 20 plus minute workout, which I completed topless, with red satin panties, and knee high wool leg warmers. As the workout begins I am perfectly coiffed, and as it concludes, I am covered in a film of sweat and gasping for breath. Lots of HD Boob Bouncing action, and feminine, sensuous moaning (although I am listening to music too). Enjoy XOXOXOX :) !!