"Jenny is in the bathroom (or in front of any other mirror -basically the “mirror” could also be the cam) and she makes herself a ponytail. The camera angle should show Jenny from front – like she would look into a mirror, like that: When Jenny does the ponytail, she notices that her biceps is bulging. She starts to look at it and starts to flex, kind of admiring her arms and looking into the mirror proudly. Maria and Jenny are good friends who live together and they both are at home in their apartment. Maria sits down at the table (on the left side) while Jenny is in the bathroom or in front of any other mirror (first on screen is Maria sitting at the table, Jenny will join later). Maria is studying for an exam and is reading a book/document. Maria puts her hand on her forehead to put herself in a convenient position. After a few seconds in that position she notices that her biceps is bulging when she is in that position. Maria looks at her own biceps, kind of admiring it and then does a full flex of both arms, looking at her biceps proudly. After that she continues to study. Jenny enters the room and joins Maria at the table. After a quick chat she sits down at the right side and starts to read a magazine. The camera angle should also always be like on the picture below. After some time Maria puts her hand on her forehead again which makes her biceps bulge once more. After some time Jenny notices Maria’s muscles and quickly touches the bulging biceps using her RIGHT ARM, asking if she has been working out recently. Maria says yes, flexes her biceps and asks Jenny about her workout. Jenny answers that she has been working on her arms too and that she thinks its already showing. Maria asks Jenny to flex and touches Jennys biceps, making compliments on her muscles. Maria Jenny says she is wondering, who got the bigger biceps and they compare their arms right after. But then Maria says she has to study and ends the conversation. She starts to read the book again. They still sit at the table, camera angle has not changed. After some time Maria stops studying and says something like: “I need a break, can’t concentrate anymore”. She starts a conversation with Jenny and asks her what she has been up to recently. Jenny tells her that there is a new manicurist in town that did her nails recently and they never were better. Maria asks her to let her see her nails and Jenny, with her elbow on the table shows Maria her right hand. Maria (with her elbow on the table too) touches Jenny’s hand and holds it, to look at the nails. As Maria holds Jenny’s hand she suddenly doesn’t look at Jenny’s hand any more, she starts looking at Jenny’s face in a slightly competitive way. They stop talking and just look at each other. Without saying a word, they kind of know, that this is the moment that starts an arm-wrestling battle between them. What happens next is that the position of their hands (which at the moment is still Maria holding Jenny’s hand to look at her nails) slowly starts to change into an arm-wrestling position. This should really happen SLOWLY. They should end up in a position like in the pic below and slowly start to push and start an armwrestle. Important is the position of the wrists. If they are hooked like in the pic below, the biceps will come out even better as if they would be straight. The shoulder should as well not be too high above the table, if its lower, it looks better. Just like that is perfect. They should be evenly matched for about 10-15 seconds and stay in the middle and then Maria says something like: “what are we doing here, I need to continue studying?”. Jenny answers: “oh you are right, let’s stop this.” After stopping the armwrestle Jenny wants to look at Maria’s notes to get an idea what she has to study about. So she stands up and walks over to Maria. They swap positions. Jenny now is on the left side of the screen (sitting at the table), Maria sits down on the right. Jenny looks at the notes but Maria interrupts that by getting back to the fingernails topic and showing hers to Jenny. After some time they can’t resist again and slowly their position changes to armwrestling again. So basically, the same thing as I mentioned above, just with swapped positions. The arm (righty) should stay the same as in the first match. This time Jenny wins the match after some time. Maria instantly asks for a rematch with the left hand, which they do. This time Maria wins. After the match they compare their biceps and talk about the result. After some talking Maria suggests doing another match now. They start righty and Maria wins after some time. After it they switch to lefty and after a hard struggle Jenny wins lefty this time. During these 2 matches, they constantly check out each other’s biceps and seem to really like what they see, when the muscles are bulging. They even touch each other’s biceps to check how hard they are during the match. After the scripted matches they should