An INTERACTIVE CBT CHALLENGE (Pause after completing each task to prep yourself for the next.) So you claim to like CBT, and I want to put that to the test. I want to see exactly how much you can handle, so I have a challenge for you. There are 5 CBT tasks in this video, varying in severity, but getting more and more painful as the tasks go on. If you can complete all 5, you’ll win the CBT challenge