A continuation of the program started with "The Orgasm Before The Training", followed by "Guided Prana Retention"... If you've been following the training, it should have been about two months since your last ejaculation. I hope you are feeling the benefits of retaining your prana. Now, as a reward for your diligence, and a necessity for your body, I will guide you to release. Of course, you'll be recycling your prana by shooting your ejaculate right into your mouth... something that has been scientifically proven to increase happiness. you're welcome for the guidance.