Welcome back to my leg & ball busting training camp. Wearing my sexy red rose embroidered nylon stockings with matching shiny red lacquered high heels, I'm ready to talk you through the benefits of leg defense. Legs in an elegant dance or whilst defending you in a fight might behave similarly - maintain your balance whilst training your legs and allow your legs to move swiftly without losing elegance. Guard your position, use those shapely legs to your advantage and if all else fails, be ready to aim to bust those balls and win the mission!