Dragging/ crawling.. 1st long distance body dragging video.. using both the palms of my hands only and an army style drag . I get onto the ground from my wheelchair in my hallway and drag myself all the way into the bedroom.. I then show you some flexibility with my legs and some hip and thing muscle control.. I then drag myself back to my chair and get back in.. Very hard to do.. ( i challenge you to try) ...some cussing and exhaustion...