This is a calming musical audio with positive subliminal affirmations for cord cutting/clearing energy and to have balanced and harmonious relationships with others as well as yourself. There's no wrong way to listen or use this subliminal. My personal recommendation is to listen on repeat whenever you WANT to and have the time, and of course remember to stay hydrated. You can also use this audio for practical meditation to help decrease stress. Music created by me, and all affirmations are positive, written and recorded by me with love -Grapes