This is a FULL HD clip. At 9 mos pregnant, I have not even attempted a work out, in a really long while. However, as birth nears, I feel more and more restless, and it feels good to try to stretch and fill the waiting time. In this clip, I use my new, inflatable yoga ball to do a slightly clumsy, but safe, 9 mo preggo workout. I do some stretching at the end. I wear a bra and panties throughout. Enjoy XOXOXOX