Kendra Morning Pee, Shower And Toothbrushing "The Importance of Starting Your Morning with a Pee and Brush" Starting your day with a good routine sets the tone for the rest of the day. Two simple yet important habits to add to your morning routine are peeing and brushing your teeth. Peeing in the morning is crucial as it helps flush out the toxins that have accumulated in the body overnight. This not only gets rid of waste but also helps regulate your body's hydration levels, ensuring that you start the day feeling refreshed and energized. After taking care of nature's call, the next step is brushing your teeth. Brushing your teeth not only helps maintain good oral hygiene, but also freshens your breath. The bacteria that thrive in our mouths can lead to bad breath, gum disease, and tooth decay, all of which can have negative impacts on our overall health. Brushing your teeth twice a day, especially in the morning, removes these harmful bacteria and helps keep your mouth healthy. In conclusion, starting your day with a pee and brush can have numerous benefits, from regulating your hydration levels to maintaining good oral hygiene. Make sure to incorporate these habits into your morning routine for a healthier and more refreshing start to your day.