I want you to stroke your dick to the girl you have a crush on. This can be someone from school or your workplace, an influencer, or a celebrity. You decide. I then want you to pull up a picture of them from their social media. If you're unable to do this for whatever reason, then visualize them in your head instead. I then want you to start fucking your hand whilst repeating humiliating affirmations. Look deep into your crush's eyes as you repeat these affirmations. I want you to degrade yourself to your crush as you begin to feel like the worthless fucking loser you are.