I have a revolutionary way of working out that I can't wait to share with you!! Not only will you build muscle and definition but you don't even have to cut calories. But more importantly - it will be the most fun workout of your entire life!! I want you to copy my form exactly how I show you - the grip and speed is very important. We are going to do reps of ten at a time, a nice smooth motion all the way up and down. Work up a sweat with me and jerk yourself fit ;)