During the challenging time of the month, as I find myself in bed, the grip of intense cramps tightens around me. The waves of discomfort surge through my body, causing sharp, throbbing pains that make it difficult to find any respite. Alongside the cramps, my belly feels bloated and tender, as if weighed down by the monthly cycle. Every movement becomes a delicate dance, a careful negotiation with the pain and the bloated sensation. I find myself instinctively drawing my knees towards my chest, as if trying to alleviate the pressure on my abdomen. I take deep breaths, attempting to relax the tense muscles and find a momentary sense of relief.