Watch me try push myself and get a little sweaty as I complete an AMRAP. #Cardio #Exercise #HIIT #NSFW #Sweaty goal #Blonde #Sports bra #Shorts #AMRAP Amrap workout. Rotate through the following in any order you choose. 10 burpees 20 mountain climbers (20 each leg, total 40) 20 plank jacks 20 high knees (20 each leg, total 40) 10 squat jumps 10 pushups. If you wanted, just because 30 minutes of this is a long time, you could start the video with like 4 or 5 minutes of jumprope.