I clean up my asshole with a lot of water. Enema play, I hold it long, I push it out, then I stuff myself with cherrys and strawberrys and sausages while having an enema in, before pushing out the water and fruits. After I fuck myself with a dildo and fist myself while having an enema inside, push out the water... Then I use some long anal beads and push them out until you prolapse.