There are no words, no script, nothing to distract you from enjoying and relaxing to the sounds of the ocean and my feet. I do a simple workout on a beachfront rooftop terrace, flexing my feet, lifting my legs, stretching my calves and toes. Nothing is more tranquil than being here right now, enjoying my feet and legs and the gentle crashing of waves on the beach. Relax and jerk it my feet and legs.
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