Congratulations! you've made it over a week in chastity. But it hasn't been easy, has it? And it's affecting your mood, isn't it? That's because you're just letting all that built up sexual energy remain inn your balls, without redirecting it. So, as always, I'm here to help you. I'm going to guide you through a workout followed by a yoga practice, in which I will be instructing you and encouraging you to turn that sexual tension into power to make you stronger and more flexible both physically and mentally. Remember to follow this practice as often as possible for the best results.