Hara or the abdominal energy center is much more important than the heart energy center, but few people know that. This is a simple technique that wakes up the Hara Center. The Hara Center is responsible for very important functions in the body. When The Hara Center is in balance, you feel confident, self-motivated, and have a sense of purpose. However, when surrounded by negative energy, you can suffer from low self-esteem and have control issues. Imbalances can also cause fatigue, overeating, excessive weight gain, digestive system disorders, hypoglycemia, and diabetes. When The Hara Center is blocked or imbalanced, it can manifest as various physical and emotional issues. As The Hara Center is located in the navel area, a blockage or imbalance can often cause digestive issues. The physical symptoms of the Hara Center blockage may include: • Indigestion • Irritable bowel syndrome • Eating disorders • Excessive weight gain • Ulcers • Diabetes • Issues with the pancreas, liver, and colon • Heartburn • Sensitive gums The Hara Center blockage or imbalance can also cause emotional problems, such as: • Over analysis (paralysis by analysis) • Uncontrolled anger and irritation • Low self-confidence • Doubt and mistrust towards the people in your life • Insecurity and low self-esteem • Need for continuous confirmation and approval from others • Unhealthy attachments to people in your life • Rigid and controlling behavior • Self-victimizing mentality • Lack of direction and motivation • Difficulty setting boundaries When this energy center is open and balanced, you feel confident, powerful, and ready to take on any challenge that comes your way. Other signs of the opening of the Hara Center include: • A strong sense of self-confidence and self-worth • A clear sense of personal identity and purpose • Feeling empowered to take action towards goals and dreams • Good digestion and a healthy metabolism • A sense of inner strength and resilience • Ability to make decisions with ease and trust in oneself • Willingness to take risks and step out of one's comfort zone • Clarity of mind • Control over emotions Conclusion The Hara Center is the center of fire. The fire element burns the negative to manifest and sustain the positive. A balanced energy center contributes to the physical, mental, and emotional wellness. Practicing this meditation for the Hara Center balances the energy system, promotes success and longevity and helps in healing the Hara Center as well as all other energy centers.