custom video Workout with me and break a good sweat! Not an easy one!!! Wear running shoes and a good sports bra (or not) Sweaty exercise video Something like this. It's OK to make adjustments as needed, I'm not sure how good of shape you're in but just do your best. 6 exercises, 3 rounds. rest between rounds Burpees High knees Mountain climbers Pushups Squats or lunges Tuck jumps