Based on our last session, I'm just not seeing enough detrimental or negative impacts with your porn use. In fact, I'm seeing quite a few ways that it's actually improving your life! It would be irresponsible for me as a clinician to begin treatment for recovery at this point in the process. As I stated previously, we're going to have to make things worse before we can start to see them get better. In my experience, it's simply the appropriate course of action. Today, we'll begin with some aversion counseling as well as tools to help you self-soothe.