*Breathe Technique, Alternating Nostrils* This particular meditation is focused on nose breathing, it may not be for everyone, as always take what resonates and leave what doesn't this is your healing journey and your meditative practice make it work for you. <3 This technique really helps quiet busy thoughts and a busy mind helping you focus and recenter <3 bringing you back to a peaceful mindset and a sense of calmness.
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