Enter a state of relaxation and center yourself during the video with team Banks as we practice our yoga. From downward dog, plank, and triangle, to chair, mountain, and warrior, we attempt many of the well known yoga positions and poses during the twenty-two minutes. This is a silent video emphasizing a state of calm and tranquility. While at times we can't help but get a little goofy, the inner peace we achieved this video was true and genuine.