I went to my Gynecologist because I want my next birth to be vaginal! He asked me to first do some practise pushes empty, and try to push my vagina as much as I could. Then he inserted a device to stretch my vagina, and imitate what birth may feel like. He instructed me to try and push it out as hard as I could, but it took a fair few tries! I ended up pushing and panting until the device crowned and eventually popped out! I did it!