I hire the best trainer to help me achieve my goals! he has certain methods but I know he will get me my goals. He has me work out naked for the entire hour. He was having me work out many muscle groups, lifting weights, doing cardio, and shadow boxing while naked in front of him. He has me do squats over him so he can view every part of me and make sure my form is correct. I work out nonstop for the whole hour and get sweaty and winded.