Hanging leg raises are an exceptional core exercise, targeting the lower abs while engaging the entire abdominal region. By hanging from a bar, your body must stabilize itself, which also works the upper body and improves grip strength. This compound movement enhances flexibility, boosts overall core strength, and can help define your abs more effectively than traditional crunches. Additionally, hanging leg raises are versatile, allowing for variations to increase difficulty, such as twisting for oblique engagement. Whether you're a beginner or advanced athlete, this exercise is a powerful addition to any fitness routine, delivering substantial results.