Daddy put me on a new workout program that includes weight training. I have never lifted weights before but Daddy took his time to write up a workout routine for me and showed me the proper way to perform each exercise. I just started seeing the results and thought I'd show off for Daddy. I setup the bondage bench and was waiting for him naked when he got home. I had all of his ropes, cuffs, spanking implements and toys all laid out for him. I asked him if he wanted to feel my muscles as I flexed my arm up to show off my bicep, I actually have a bicep! lol He chuckled as he squeezed my arm and teased me saying he's seen more meet on a chicken wing. How rude! He kissed me on the forehead and told me he was proud of me which made me melt immediately. He put a rope chest harness on me and had my lay back on the bondage bench where he tied my arms and legs with matching rope. He gave me lots of orgasms and sexy time until I was totally spent. Then he flipped me around to ride my face until he had a huge finish all over me. We laughed at how far he shot his load, it was impressive. This was the best workout of all!