Cable crossovers are a fantastic exercise for targeting all the muscles in your arms. By using the cable crossover machine, you can effectively stretch out and strengthen your biceps, triceps, and shoulders. The unique resistance provided by cables allows for constant tension throughout the movement, ensuring that your muscles engage fully. To perform this exercise, adjust the cables to shoulder height, grasp the handles, and pull them together in front of you while keeping your elbows slightly bent. This motion not only enhances muscle definition but also improves flexibility and stability in your arms. Incorporate cable crossovers into your workout routine for optimal results!