How are your balls after yesterday? if you think yesterday was bad I dont think you will manage today, get on the floor again because today I am going to use my hand to inflict as much pain as I can on those balls. I am going to pull on them, slap them around like a speed bag squeeze them in my hand until I can feel them trying to change shape from the pressure. Your going to need to spend the rest of the day icing them after this.