You’ve made it through the first level, but now it’s time to take your suffering to the next stage. Today is a morning exercise that will give you excruciating energy for the whole day. You’ll do 20 deep squats, each one tightening the rope and making the pain more unbearable. But we’re not done yet. After squats, you’ll move on to push-ups while the tension on your balls remains, stretching them with each movement. The final goal? You’ll push yourself to orgasm—but only after enduring the perfect blend of pain and torment.