I was introduced to breathwork several years ago because of the many health benefits. When I did breathwork I would frequently become aroused and masturbate. I did some research and found that combing breathwork and sex is a known practice and greatly beneficial for cultivating sexual energy and connecting with partners. Because of how effective breathwork has become in enhancing my intimate experiences, I practice it more and more and am happy to keep sharing with you. This partnered breathing exercise, called Tantric Foreplay, is a great way to begin aligning your energy with that of your partner's and beginning to meditate on each other's pleasure. A beautiful way to ground yourselves and be present with each other, letting the distracting thoughts of the mind go. From this place of not thinking, we open to the creative flow of energy that inspires our intuition for pleasing our partners and blending our bodies. Before GJ and I play, we frequently do breathing exercises and this is a simple one to learn and share with a partner for a more conscious, connected love making experience � Here are just some of the many benefits of doing breathwork: * boosts immunity * helps process emotions * enhanced sexual function * enriches creativity * improve personal and professional relationships * increase confidence, self-image, and self-esteem * increase joy and happiness * enhanced circulation * reduce stress and anxiety levels * release negative thoughts * accelerates workout recovery * improved rest