you are topless, you wear your skingtight yoga pants and you have bare feet. You do the following workout/moves: standing jogging in place slow and fast pace, jumping jacks, you hold your arms on your waist (akimbo) and you jump up and down, you hold your arms on your waist and you roll your belly, you hold your arms in your waist and you alternately lift one knee and then the other, etc.. You may also do ground floor exercises