Have you ever felt lacking confidence when walking on your own late at night? Whenever you're the least prepare and can think of using no tools around you, simply train those long legs. Ladies, lovely long legs can serve you in more ways than one - distracting and confusing the enemy and then blocking any of they advances at a safe distance. If needed, use those strong thighs to hold and pin your enemy down. Simply flex those gorgeous, elegantly dressed legs and use them in a strong defense!