Welcome back to my intense training and self defense session! Gather your boxing gloves, warm up your arm and leg muscles and let's get ready for a workout. It's very important to tone your muscles and always be ready to defend your face. We'll begin with a simple jab. A quick, well done jab can easily save you from a long fight. On top of that, we'll see how muscly and strong legs can also assist and defend you if all else fails just bust those enemy balls!