You are going to reminisce about your ex girlfriend. That's right. The girl that broke your heart because she found out just how much of a fucking loser you are. I want you to pull up a picture of her on your computer or visualize her face in your head. You're going to repeat degrading affirmations as you stare into her eyes. Tell your ex girlfriend how you were never good enough for her. Tell her that she was right to leave you. Stroke your rejected dick as you say degrading truths about your failed relationship. These affirmations are going to mindfuck your brain into never forgetting about her. You're going to stroke to your ex gf for the rest of your days. Affirm that you will never find a girlfriend better than her. I'm going to reprogram your broken brain to make sure you think of her as you rest your head on your pillow before going to bed each night. Get ready to fuck your hand to the girl that broke your heart. You deserve nothing more but to stroke to your loneliness. Stroke your unwanted dick as you realize you will never find a girl like her ever again. These ex girlfriend mantras are going to cut deep into the core of who you are. They're going to damage your self esteem and confidence as you imagine her standing right in front of you as you stroke. Imagine her voice and what she would say if she knew what you were doing right now you fucking loser!