Maybe you've been off the health and fitness wagon one day or maybe it's been multiple days, but either way, we can find the motivation to keep going and do better. I help give you upbeat ways to think about restraing and continuing your growth and not punishing yourself or waiting for arbitrary start dates or dealines. Talking realistically as I stretch a bit to keep my own body healthy, I wznt you to know it's your own body and your goals should reflect you instead of someone else.