A new ritual I first did over the summer, and have now been doing for the past couple of months, is doing a practice of 108 Surya Namaskar (Sun Salutations) on each new moon. Each time is a beautiful journey, in which I learn a lot about Myself and life. I filmed this one in March, and am releasing it now, so if you wish, you can join Me for the April new moon (April 20). This time, I started with Hatha style Surya Namaskar, and then moved to Ashtanga style. Sometimes, I do the whole thing Astanga style. Once I start the Ashtanga style, I do 8 Surya Namaskar A and one Surya Namaskar B until I reach 108. Afterwards, I finish with part of the Ashtanga closing sequence. If you know what I'm talking about, that's great. If not, you can see in the video. 108 is a sacred number in Yoga / Hindu tradition for many reasons, which you can research more if you so desire. And, of course, you are more than welcome to simply watch Me in My practice. There are many benefits from that approach as well.
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